About ME
I am a research assistant at the Goethe University in Frankfurt and love cooking and baking. That was not always so, because as a child I was interested in what was on the table and even as a teenager I found activities in the kitchen rather annoying, because they were associated with tidying and cleaning.
My love of cooking and baking did not develop until the end of my school days, and I even toyed with the idea of becoming a cook, but then decided against it and decided to keep cooking as a nice hobby.
I never learned to cook and bake, and my mother did not really show me the "basics of cooking," because she could not stand it if there was anyone else in the kitchen besides her. She was afraid that she would have to renovate the kitchen afterwards.
My "cooking and baking skills" are therefore more based on self-experimentation and tips and tricks that I have picked up either on television, in newspapers or mothers of my girlfriends or ex-friends.
Probably my cooking enthusiasm is also due to the fact that I had to be on my own relatively early and due to the early death of my parents, I had to take care of myself as well as my siblings and just had to cook.
IS CHINESE EAT HEALTHY?
Chinese food Recipes is fundamentally healthier than many dishes of German or even American cuisine. Nevertheless, there are also some traps, which should be avoided if you want to feast, but still, pay attention to his health and his weight. A normal Peking duck alone, for example, has more than 800 calories due to its breadcrumbs and its preparation, but there are many healthy alternatives.
Gentle preparation, lots of vegetables and a healthy spiciness
Spicy food, as often found in Chinese cuisine, stimulates the metabolism and thus promotes fat burning. Thermogenesis is the name of this process in technical language. Consuming spicy foods such as chili, horseradish, ginger, and pepper will heat the body and consume more energy and therefore more calories. The responsible substances include capsaicin, sinigrin, gingerol, and paper.
the Chinese eat twice as many vegetables and only half as much meat as we Germans do. Healthy is not only the ingredients but also the way Chinese people celebrate their food. If we looked away from this, this would also improve the food culture in this country. In China, people usually eat together and concentrate on nothing else. So there is no TV incidentally, and the phone will be put aside at short notice. Also, eating with chopsticks avoids snapping too fast. This way the diverse aromas can be consciously experienced. You also notice more when the feeling of satiety occurs. So the next time you cook Chinese, it's best to have chopsticks at hand and take time to eat. If you eat Chinese regularly and would like to continue to eat healthily, this is possible with a few simple tricks:
Glass noodles instead of rice - people who want to lose weight, can also omit the saturation supplement completely
Wok vegetables with meat or tofu instead of fried Peking duck
Fruit for dessert instead of fried ice cream
Chinese food is often cooked very gently, so vitamins and minerals are preserved. For example, a tasty and healthy Chinese menu consists of:
Appetizer: glass noodle soup or steam-cooked Dim Sums
Main course: Wok vegetables with glass noodles or pure
For those who like to cook for themselves, a Chinese vegetable soup is a tasty and healthy alternative. Once cooked, it can be eaten and frozen well over the next few days. Especially on cold days, it is the ideal dinner to warm up and at the same time strengthens the immune system. For those who are not keen on cooking or simply do not have time to cook, delivery services like Lieferando offer a rich selection of Chinese food. By entering your zip code, it is very easy to identify nearby delivery services and to have food delivered to you easily. Thus, everyone can enjoy Chinese cuisine.
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